Jan 8. 2026

Comfort + Courage = Growth!

Sometimes change can seem like the hardest process in the world.  Change is hard and it can be even harder depending on our mindset and approach. Two major factors in change are comfort and courage.  Depending on how long we dwell in comfort, it could be the very reason why we haven't seen the change we desire.

Comfort is designed for nurturing.  When we have had a long day or when faced with something challenging, we turn to comfort as a means to retreat and recharge. But what happens when we stay here too long? Things like bed rotting and doom scrolling for hours on end happen and our goals are pushed further away. 

This is when we need to practice courage to get us moving forward again. Having courage and facing the things we fear can lead to growth and change. Courage can build one's confidence. Courage can lead to new adventures, experiences and new people.  When was the last time you acted out of courage? How did it benefit you? Remember comfort is not good or bad but it is something that should be done in moderation.  Comfort with some courage can lead to major growth! Give it a try and let me know.